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This Baked Garlic Chicken recipe is a quick and delicious way to fall in love with chicken again! The Protein Chef/DHFTNS Store and Personal Training Programs: http://store.dhftns.com Mail: Derek Howes P.O. Box 976 Windham, NH 03087 Buy the Healthy 'N Fit Whey Protein I use: http://www.amazon.com/dp/product/B00014DNZY/?tag=iwala-20 Buy the Healthy 'N Fit Egg Protein I use: http://www.amazon.com/dp/product/B00166D8TW/?tag=iwala-20 Purchase my slow cooker (cheap and great quality): http://www.amazon.com/dp/product/B005M8IP0W/?tag=iwala-20 Purchase my mini blender here: http://www.amazon.com/dp/product/B001ASAVPA/?tag=iwala-20 Purchase the Escali Primo Digital Kitchen Scale here: http://www.amazon.com/dp/product/B0007GAWRS/?tag=iwala-20 Black & Decker Food Processor (Great investment - Only $25!) - I've had mine forever! http://www.amazon.com/dp/product/B0038KPRG6/?tag=iwala-20 Links! http://www.dhftns.com http://www.twitter.com/dhftns http://www.facebook.com/dhftns http://www.instagram.com/dhftns http://www.pinterest.com/dhftns http://www.google.com/+dhftns Here is the recipe: 3 Pounds (48 Ounces) Chicken Breasts 4 Tablespoons Olive Oil 2 1/2 Teaspoons Minced Garlic (5 Cloves) 1/4 Teaspoon Garlic Salt 2/3 Cup (60g) Whole Wheat Bread Crumbs 12 Tablespoons (60g) Grated Parmesan Cheese Calories in the WHOLE recipe: Calories: 2581 Fat: 89g Saturated Fat: 21g Sodium: 2240mg Carbs: 40g Fiber: 6g Sugar: 4g Protein: 405g Calories per Plate (if you make 8): Calories: 322.6 Fat: 11.1g Saturated Fat: 2.6g Sodium: 280mg Carbs: 5g Fiber: .75g Sugar: .5g Protein: 50.6g Take out a large stove top pan, turn your burner on Low-Medium Heat, add in your Olive Oil, Garlic, and Garlic Salt. Mix everything together and let your pan heat up for a few minutes. After a few minutes turn your burner off. Take out a large bowl, add in your Whole Wheat Bread Crumbs and Grated Parmesan Cheese. Mix them together. Take out your Chicken Breast, trim the fat off of them, and then cut them in half. Roll your Chicken Breast halves in the Olive Oil Mix and then in the Bread Crumb Mix. Place them in a baking dish and put them in the oven on 425°F/218°C for 30:00-35:00. Enjoy! Tips: Double or even triple your recipe to last you all week! Don't forget to subscribe! New recipes will be posted every week. Music by: Batty McFaddin Kevin MacLeod (incompetech.com) Local Forecast Kevin MacLeod (incompetech.com) Aces High Kevin MacLeod (incompetech.com) Niles Blue Kevin MacLeod (incompetech.com) Cut and Run Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/

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